![]() One whole wheat bread study found that the fiber and phenolic acids in whole grains help to prevent chronic inflammation. “In addition to high fiber, protein, vitamin, and minerals, whole grains are slow-digesting carbs that provide good sources of energy," says Palmer. Whole grains, such as barley, brown rice, farro, millet, and oats, are consumed daily in all Blue Zones, too. Not sure where to start? Try Buettner's super simple recipe for 'longevity stew.' To stock up from sustainable brands, check out Hive. In Okinawa, you'll often find edamame on the table and in Nicoya, black beans are prized for their delicious flavor and nutritional value. For instance, in Sardinia, white beans, chickpeas, and fava beans are eaten on a daily basis. Beans are also one of the richest sources of fiber in the plant world."īeans, pulses, and legumes are a key part of the meals consumed in all five Blue Zones regions, and there are tens of thousands of varieties to choose from on earth. "They also pack vitamins, minerals, and phytonutrients, which is what gives them their anti-inflammatory superpowers. ![]() “Beans and legumes are super rich in plant-based protein and can take the place of meat on your plate," says nutrition expert Sharon Palmer, MS, RDN, author of The Plant-Powered Diet. ![]() Beansīeans are one of Buetter's most widely-lauded foods for longevity, and for good reason. Rounded up below are 10 anti-inflammatory foods for longevity eaten every day by world's longest-living people in the Blue Zones. And it’s not just the nutrient-rich food ingredients that are commonly consumed it’s how they're grown, prepared, and served within the customs of each location's rich culinary history. In sum, anti-inflammatory foods are a key component in the diets of all five Blue Zones: Okinawa, Japan Ikaria, Greece Sardinia, Italy Nicoya Peninsula, Costa Rica and Loma Linda, California.
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Whether you prefer cheat sheets or programs, always remember to have fun and play fair.Irose Code Zero: The Real Deal for Gamers and Game Developers In conclusion, spades cheats are the secret weapons that can give you the upper hand in spades. Just remember to use them wisely, and don’t get caught! And if you’re feeling extra cautious, you can always use spades cheat codes instead of programs. So, if you wanna be the spades king among your friends, you gotta have these cheats in your back pocket. It’s like the saying goes, all’s fair in love and war, and spades. Sometimes, you gotta resort to unconventional methods to win. Spades is a game that requires skill, strategy, and luck. Now, I know some of you might be thinking that cheating is not cool, but hear me out. It’s all about having fun and crushing your friends, not cheating your way to victory. These cheats are only for private games with your homies. And trust me, they work like a charm! 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Once FL Studio Producer Edition is finished downloading, extract the software using. The interface is also fully scalable, which means that it can be adjusted to fit any screen size or resolution, making it perfect for both desktop and laptop users.įL Studio 20 is its extensive library of plugins, samples, and loops. Click the blue Download Now button and let the software download. FL Studio tells me to go to the 'about' section and register FL. The crack works, but I can't download the expansion packs for FLEX (I wanted FLEX cause apparently the Synthwave expansion is really good). The software features a modular design, which allows users to customize and arrange the interface to their liking. So, I'd recently downloaded the crack for FL Studio 20.6 from the sister site, cause I heard good things about FLEX. Other people had this problem in the megathread and didn’t get any responses, so I’m wondering if anyone else had this issue. The software is widely used by music producers, beatmakers, and sound designers in various genres of music, from hip-hop to electronic dance music (EDM) to pop. Downloaded it off crack it now, followed the instructions, and booted it up with no sound playing no matter how many settings I changed in the audio settings, track, etc. Crack Animation Studio Squeeze Acquired by Paws of Fury Outfit Cinesite Naman. Image-Line’s FL Studio 20 is a popular digital audio workstation (DAW) for Windows users, designed for music production, recording, mixing, and mastering. This item: 3M High Strength Crack Repair, Squeeze Tube, 7 oz 7. There’s still 18-hole courses and tournaments and tours. Almost.Īs far as gameplay is concerned, though, you’re still swinging a club-like object to hit a ball, with the goal of having that ball go into a hole with the least number of swings possible. While you’ll start out on something resembling a typical golf course, you’ll eventually find yourself hitting balls in strange locales where a sword or club almost makes sense. And you can hit these Aztecs with clubs, but some use baseball bats and spiked clubs and even swords. Golf balls? No, they’re called Aztecs here. They call it Pangya, not golf, and the whole process pays homage to a hero in their past that sealed up evil by hitting balls into holes. You use the PSP emulator for the PC to decrypt the eboot.In this alternate world in another dimension, the game you play with a ball and club and holes in the ground isn’t golf. This is why it was so quick to make a patch for this game. The protection was the same as the Japanese version,īut it was just at different offsets in the file, Game as an ISO / CSO and copy the new patched iso to your memory stick. In the PSP_GAME\SYSDIR folder with the hex-edited ones, save the Rebuild the ISO with UMDGEN replacing the eboot.bin and boot.bin Save the hex-edited eboot.bin, make a copy of it and rename it boot.bin. Open the decrypted eboot.bin in a Hex editor and change these offsets in the file: Manual Patch Method for Pangya: Fantasy Golf (USA)Įxtract the eboot.bin from the PSP_GAME\SYSDIR folder of ISO. There's no reason to be posting about 3DS or PS4 (unless it's somehow related to the Vita). Please try to keep posts Vita related please. All low level requests (can someone dump, can I have this save) will be removed if not posted to the Megathreads. Requests should be directed to the appropriate thread above. Repeated infractions may result in a ban. If you ask a question that is answered in the EVERYTHING YOU NEED TO KNOW thread, it will get be deleted. Failure to get approval will get the links removed and you may lose posting privileges. These would include Password ZIP files, Baidu links and linking to a secondary site that uses any of the previously mentioned features. Links that require a password, have click thru links or that require a special account to access require mod approval. This includes sites which require a login and or password. This will get you banned.ĭirect links to downloads located on private servers (anything but a public file host) require mod approval. No monetization links such as adfly or other revenue generating links. No asking people to pay for you to download and dump a game. These actions will be met with an immediate ban ![]() The gerenal rules of reddit apply here but are not limited to no doxxing, no threatening violence, etc. Piracy is bad, we advocate only backing up games which are already owned by you, the user. If creating a game download thread, please include the title gameID and Dump Tool Version. So, by all means, come chat with us!Īll references to piracy in this subreddit should be translated to "game backups". 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List_name = ĭf = pd.DataFrame(list_name, columns=) You may then use the following template to convert your list to a DataFrame: import pandas as pd We have a short tutorial on that which you might want to check out.At times, you may need to convert a list to Pandas DataFrame in Python. This will render the following – look at the lang_name_cond column that displays values only if the language code is included in the list of allowed values.Ī somewhat related use case is when you need to insert a list as a DataFrame column. Hr_df = hr_df.apply(lambda c: lang_dict if c in allowed_val_lst else '') What if i would like to fill only specific values, and leave the other cells empty? Here’s a snippet you can use: 'define list of allowed values The lang_name column was appended to the DataFrame and shows up in the rightmost position:įill DataFrame column according to condition ![]() Looking into the DataFrame header: hr_df.head() We will use the Python map function to map the values of the lang_code column to the respective values in the lang_dict dictionary: hr_df = hr_df.map(lang_dict) We would like to insert a new column into our DataFrame based on the values of our dictionary. Next i will define a simple dictionary made of programming language names: lang_dict = Map Dictionary values to DataFrame column Interviews = dict(month = month, lang_code = lang_code, salary = salary) We will start by creating a simple DataFrame and a dictionary. Visualize data stored in a dictionary using using Pandas, MatplotLib or Seaborn libraries.Merge values stored two dictionary objects into a DataFrame.This allows to harmonize erroneous values and filling missing ones. When cleaning up a dataset, we map between specific values in a DataFrame column and our dictionary values. ![]() When creating a DataFrame from scratch by using key value pairs from a dictionary.There are several cases in which we need to add dictionary values to an existing DataFrame: map (your_dictionary) Fill pandas column with dictionary values To map dictionary values into a new pandas DataFrame column, use the following code: your_df = your_df. The 1.5 mile trail to Sentinel Dome begins on the opposite side of the viewpoints for Half Dome, when starting from Glacier Point. Yosemite Glacier Point Hike: The Trail to Sentinel Dome After exploring the different vantage points of Half Dome, we were ready to move away from the crowds and begin our hike for the day. The experience was one we will never forget as we sat, completely alone, both excited for what we had accomplished and nervous about the remaining journey ahead of us.įour years later we found ourselves at the same viewpoint, but this time we were far from alone as hundreds of tourists and fellow hikers flocked to the freshly opened destination. ![]() We arrived at Glacier Point just as the sun was beginning to set, taking in the majestic beauty of Half Dome and it’s surroundings, before heading back to the valley in the dark. We started off planing to hike to Vernal and Nevada Falls before deciding on a whim, to hike the entire Panorama Trail through Glacier Point and down the Four Mile Trail. In January 2014, Julie and I embarked on our first trip to Yosemite, and my first visit overall. We quickly parked, threw on our backpacks, and walked over to enjoy the views. Despite the traffic jam at the entrance to the parking lot, there were plenty of spots. and so we knew we were in for a busy day. As a general rule, we try to stick to our philosophy of arriving to popular destinations prior to 9:00 a.m. and as expected, the parking lot was busy. This makes the idea of doing a day-trip, much more palatable than when we lived in SoCal and the drive was 6.5 hours.Īfter a brief stop for gas, we arrived to Glacier Point at 10:00 a.m. On the flip side, one of the best things about living in the South Bay is that we are just 3.5 hours from Yosemite Valley, and about an extra hour from Glacier Point. the car was packed and we are on the ready, headed for Yosemite. Undeterred, we decided to forgo the additional hour of sleep and start getting ourselves ready to go. One of the bigger problems we have experienced in our short time living near the Santa Cruz Mountains, and a creek, is the abundance of skunks, particularly when the temperatures warm up. Yosemite Glacier Point Hike: An Early Startįriday night, we set our alarms for 5:00 a.m., but we rudely awakened an hour earlier thanks to the smell of skunk wafting into our apartment. After a few minutes of discussion, we made the plan official, and began prepping for an early morning trip to Yosemite. On Friday evening, we started to throw around the idea of going to Yosemite as a day-trip for the opening day of the road to Glacier Point. With summer just around the corner, Julie and I have started to ramp up our training regime in preparation for making the leap from day-hikes to backpacking. Often, this means extensive time in the car as we travel to different outdoor destinations where we can stretch our legs with a good hike. ![]() In the little over one year that we have lived in Northern California, we have made every effort to get out and explore our new surroundings. Working full-time jobs means we live for the weekend, and more importantly, our weekend adventures. ![]() Written by Brian Callender | Photography by Julie Boyd & Brian Callender ![]() Houston’s County Will Ask Texas Attorney General to Investigate Suing MERSĬleveland County, Oklahoma commissioners hires firm to investigate MERS filings MERS subpoenaed by New York Attorney General Eric Schneidermanīexar County, Texas to Sue MERS Over Lost Fees, Jeopardizing Homeowner’s Clear Title ![]() Montgomery County, PA recorder of deeds Nancy Becker to File Lawsuit Against MERS MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC., MERSCORP, INC.ĭE Attorney General Beau Biden sues private mortgage registry MERS for violating Delaware Law (MERS) et alĬOMPLAINT | CURTIS HERTEL, NANCY HUTCHINS, REG. MORTGAGE ELECTRONIC REGISTRATION SYSTEMS INC. (MERS), MERSCORPĬHRISTIAN COUNTY, WASHINGTON COUNTY (KENTUCKY) v. MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC. JIM FULLER, CLERK OF THE COURT, DUVAL COUNTY, FLORIDA vs. Washington County, Pennsylvania Brings Class Action on behalf of PA’s 67 counties to Recover Recording “MERS” Fees Lost to Wall Street MERS, MERSCORP, BofA (BAC), Wells Fargo, CitiMortgage, JPMorgan Chase, Ally MERSCORP, Mortgage Electronic Registration Systems, Inc., (MERS)ĬOMPLAINT | Commonwealth of Massachusetts vs. MERSCORP, MERS, JPMorgan Chase Bank, N.A., Bank of America, N.A., Wells Fargo Bank, N.A BONY, MERSCORP SHAREHOLDERS Guilford County, NC vs LPS/DocX, MERSCORP, MERS, Inc. Supreme Court: MERS CANNOT BE BENEFICIARY IN WASHINGTON STATE! NIDAY vs GMAC, MERS | Oregon Appeals Court “Non Judicial foreclosures, Oregon Trust Deed Act., MERS has no right to be beneficiary” MERS RICO COMPLAINT | Doug Welborn East Baton Rouge Parish Clerk of Court vs. MERSCORP HOLDINGS, INC., MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC. et al | Section 51.0001(4) does not redefine MERS as a grantee, beneficiary, owner, or holder of a security instrument Full 177 Page Report | Audit reveals $1 million revenue loss in Williamson County due to MERS COMPLAINT | KENTUCKY v. WILLIAMSON COUNTY, TEXAS ANNOUNCES IT’S RETAINED COUNSEL TO JOIN THE NUECES COUNTY, TEXAS LAWSUIT AGAINST MERSCORP HOLDINGS, INC. 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